What are you eating/doing today? (Tuesday)
Hopefully off to the gym tonight. For some reason around 3-3:30 every day my back starts bugging me. I think it's the chair Im sitting in all day. I try and get up often but lately come 3pm the sciatic nerve starts bugging me.
On the menu today:
B: Protein Shake & 1/2 slice of Multigrain Toast
L: 3oz BBQ Pulled Pork
D: 3/4c. Chicken Chili or a Protein Shake
S: 100g. Greek Yogurt, 1c. Blackberries, 2 slices Swiss Cheese w/ Melba Toast & 1 Quest Bar if I go to the gym [1/2 before and 1/2 after].
on 2/13/12 9:08 pm - Bumfuknowhere, Canada
B - 2 poached eggs
S - greek yogurt and frozen banana whirled together
L - spinach salad with some smoked salmon
S - 2 cutie oranges
D - cabernet filet mignon, baby roasted potatoes, grilled asparagus, green salad
S - glass of sangiovese and a bite or two of lemon pie
B - 150 g of greek yogurt with blueberries and bran buds
S - Cheese String
L - 4 ounces of pork with a bit of salad
S - Peperette
D - Chicken with salsa and a bit of veggies
S - A few almonds
Have a great day everyone :)
Referral: January 2010 Nut/Behav: June 9/2011 1st appt - Dr. Wicklum: March/2010 6th app: Dr. Wicklum: June 16, 2011
2nd appt - Dr. Wicklum: June/10 Education Class: Sept 28, 2011
3rd appt - Dr. Wicklum: Sept 10 Meet the Surgeon: Oct 4, 2011
4th appt - Dr Wicklum: Jan 2011 Start Optifast: Oct 19th, 2011
Orientastion Class : Feb 2011 Pre-Op: Oct 24th, 2011
5th appt: DR Wicklum: March 2011 Surgery: Nov 9th, 2011
Heaviest Weight; 308 lbs After Optifast: 288 lbs Morning of Surgery: 288 lbs Goal Weight: 160 lbs Current Weight 202 lbs
on 2/13/12 9:30 pm - Bumfuknowhere, Canada
Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ ![]()
on 2/13/12 10:13 pm - Bumfuknowhere, Canada
Hopefully Joe surprises you even with any small gesture today. I slept in this morning so when I got up, he was long gone to work and under my coffee cup was just a little sticky note with some sweet nothings written on it. It meant the world to me. We don't do cards or gifts on Vday but we do other silly little things. I wrote him a cheeky email last night so that as soon as he got to work this morning, the first thing he'd see in his email was my happy vday email in all its cheekiness. :)
Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ ![]()
on 2/13/12 10:19 pm - Bumfuknowhere, Canada
