What are you eating/doing today? (Monday)
Happy Family Day!
I'm still having trouble getting food in, but am forcing it. Still sticking mostly to soft stuff, and adding a bit of carbs. We're having the family over for dinner and DH is making a pot roast, so I'm going to try to choke some down. If it goes horribly, I'll just have some Greek yogurt.
B - Greek yogurt, 1/2 slice ww toast
S- decaf tea w/ milk x 2
L - eggs, strawberries
S - protein shake
D - a bit of roast beef and carrots, or some Greek yogurt
S - no idea at this point
Have a great day, everyone.
I'm still having trouble getting food in, but am forcing it. Still sticking mostly to soft stuff, and adding a bit of carbs. We're having the family over for dinner and DH is making a pot roast, so I'm going to try to choke some down. If it goes horribly, I'll just have some Greek yogurt.
B - Greek yogurt, 1/2 slice ww toast
S- decaf tea w/ milk x 2
L - eggs, strawberries
S - protein shake
D - a bit of roast beef and carrots, or some Greek yogurt
S - no idea at this point
Have a great day, everyone.
RNY April 11, 2011
B - omelette, small piece toast, 1/2 banana, 2 slice turkey bacon
S - coffee soon, ?
L - Greek salad with Chicken
S - Greek yogurt, fruit
D - Chicken or fish, veggie, 1/2 potato or quinoa
S - ?
Going to the gym today to do my 45 minutes on the elliptical and strength training.
Have a good day! :)
Dawn
S - coffee soon, ?
L - Greek salad with Chicken
S - Greek yogurt, fruit
D - Chicken or fish, veggie, 1/2 potato or quinoa
S - ?
Going to the gym today to do my 45 minutes on the elliptical and strength training.
Have a good day! :)
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
Morning all :)
I've been down with a migraine from HELL since Saturday at noon! I even projectile vomitted (TMI!!!) which I have not done in 6 YEARS!! Then I felt better. SO... taking it easy on food today, at least my head isn't blowing off my shoulders. LOL
B - coffee with milk
S - protein bar (yummy - thanks Deb - peanut butter is my fav!)
L - hmmm.. i'm thinking some toast with melted cheese - stomach still not 100%
S - we'll see how everything sits. G2 and water all day for sure
D - well, I WAS going to make down east pea soup but that'll have to wait 'til tomorrow as I didn't get around to soaking the split peas last night :( Well see what I can wrangle up.
Happy Family Day to my OH Family! XO
I've been down with a migraine from HELL since Saturday at noon! I even projectile vomitted (TMI!!!) which I have not done in 6 YEARS!! Then I felt better. SO... taking it easy on food today, at least my head isn't blowing off my shoulders. LOL
B - coffee with milk
S - protein bar (yummy - thanks Deb - peanut butter is my fav!)
L - hmmm.. i'm thinking some toast with melted cheese - stomach still not 100%
S - we'll see how everything sits. G2 and water all day for sure
D - well, I WAS going to make down east pea soup but that'll have to wait 'til tomorrow as I didn't get around to soaking the split peas last night :( Well see what I can wrangle up.
Happy Family Day to my OH Family! XO
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Heyy 
I worked today.
I had a really "hungry" day!
530am- tomato and cheese sandwich
9am- 1/2c bran cereal and a small bran muffin
11am- mushroom soup, LC cheese and 4 triscuits
1pm- small cupcake that I made off the jell-o site
3pm- protein shake, celery
5pm- cookie
7pm- homemade burger and a couple of french fries
maybe at 9pm- homemade protein bar (these are small and just good enough for a bed time snack and I made them myself)
all liquids and vitamins in
I worked today.
I had a really "hungry" day!
530am- tomato and cheese sandwich
9am- 1/2c bran cereal and a small bran muffin
11am- mushroom soup, LC cheese and 4 triscuits
1pm- small cupcake that I made off the jell-o site
3pm- protein shake, celery
5pm- cookie
7pm- homemade burger and a couple of french fries
maybe at 9pm- homemade protein bar (these are small and just good enough for a bed time snack and I made them myself)
all liquids and vitamins in
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