What are you eating/doing today? (Wednesday)

Good morning!

Today is my one-year surgiversary and I'm feeling great!  Will post something about it later today, no time right now.  Off to work, then a medical appt, then seeing some friends tonights

B - Greek yogurt, strawberries
S - decaf tea w/ milk x 2, maybe a cheese string
L - turkey, veggies w/ LF tzatziki
S - decaf cafe au lait
D - fish, salad
S - SF fudgsicle

Have a great day, everyone.

Happy one year!! You have done really well.

(Post a lot about it please). Keeps me motivated!

Off to physio - then to work - lots of people signing their taxes today!  Hope they are all in refunds!  LOL! 

Physio - 20 min cardio and 15 min strength training - then they hurt me with manual massage

Today's Pre Op Diet is:

B - 4 breakfast bites (from WLS cookbook for dummies - they are sooooo good!)
    - 1 mini babybel light
S - protein shake
L - 6 oz leftover meatloaf (from WLS cookbook for dummies)
S - cottage cheese with fruit
D - 1 cup chicken pecan salad (from WLS cookbook for dummies) in a whole wheat pita)
S - turkey kolbassa & cheese

All vits and water hopefully.  Have a great day everyone! 

Good morning,

I'm getting predictable:

B: Oatmeal ...10 g walnuts...Turkey bite 

S: Protein Shake with 1C milk

L: Salad with 30 g cheese, egg, .5C cucumber,. .25C Fibre 1, 2TBSP FF Ranch

S: 88g Greek yogourt with .25C Fibre 1, .5C strawberries

D: Beef Merlot Entree

S:??

Predictable is GOOD Yvonne.  Once you get things under control and back into a good routine, THEN you change it up. Right?  :)

'Morning Karen,

I have found a good mix that I am happy with. I mean my amount and ratio of calories/ protein/ carbs /fat & fibre.

I will need to change it up a bit as I get bored easily and then I stray.
 
It does feel good though knowing that I can start from some sort of plan.
That I have a "control group" to start from.

 

Exactly. :)

Woot! Congrats on the one year!

B: Greek yogurt with bluberries, bran buds, flax seed and hemp hearts.
S: 1/2 a protein bar
L: Left over pork chop with quinoa salad
D: Shake n Bake chicken, not sure what the veggie and starch will be yet.  And jello pudding for desert

Happy Surgiversary Karen!! XO

Meetings this morning so I don't get to go to Council :(  How sad, I actually enjoy City Council LOL!

B - coffee with milk and plenty of it, protein shake
S - 1/2 of a roast beef and grilled veggie sandwich (leftovers from last night and YUM might I add!
L - other 1/2 of the sandwich
S - protein bar
D - leftover roast beef, green and yellow beans, 1/2 small potato

Have a good one :)

Hope you are all having a good day everyone!

I should have posted on here yesterday, but I didn't, and I went a bit crazy in the evening...

The daytime was fine, but my hubby stopped at the grocery store on his own and picked up a bunch of discounted Cadbury Easter Creme eggs.  Yes, I am weak when it comes to chocolate.  If it's any consolation, I felt really sick afterward so I don't ever want to see another one in my life!

Anyway, I am going to make up for my indulgences yesterday by sticking better to a protein rich diet today:

B - 1/2 c fibre one cereal & 1/4 c 1% milk
S - 2 light Babybels and maybe a prune or a tb of pumpkin seeds
L - Premier shake
S - 1/2 c FF cottage cheese with 1/2 c blackberries and 1 tb NSA rasp jam
D - extra lean gr beef meatloaf with zucchini, onions, TVP, quinoa and oatmeal in it (and hot sauce!) plus some stir fried onions, peppers, zucchini and mushrooms
S - 1/2 protein bar

All this plus at least 2 litres of water and one or 2 cups of coffee should be plenty to keep me going all day!

Weigh in at the clinic is on Friday, so I want to have hit at least 10 lbs lost, since they are expecting 20!

Sharon