losing below goal weight?
I am 8lbs away from goal weight but have just upped my workout regim. I am doing alot of running due to my shoulder injury an the weight has started falling off. I had been told to consume 1100 cals by the dietician on my last visit and i just upped it to 1200 cals...and still having weight loss. i am in a size 10 and dont really want to go below that. not much left in the butt/boob deptartment anymore.
Any healthy suggestion on how to find the right combo of exercise/calories?
Any healthy suggestion on how to find the right combo of exercise/calories?
I can't help you on the combo of exercise/calories, but I am interested in the running part of your post. I, too have started running, but I'm not dropping any weight. I've been running for about a month, 3-4x/week for about 20-30 minutes (mostly running, some walking). My most recent run was 7:1, with 2-3:1's - I went 3K in approx. 32 min. How long had you been running before your body turned around and started giving up the weight?
Had RNY surgery July 22/11, St. Joe's Hamilton, with the awesome Dr. Scott Gmora. Had abdominoplasty August 2/13, Scarborough, with equally awesome Dr. Michael Kreidstein.
This might be the reverse of what you're looking for, but I can tell you that 9 months post-op, I started running.
I continued to lose (another 4 pounds) during the 6 weeks I ran.
Then I had to quit because of my heart, and started "just" walking.
I have regained those 4 pounds, in the last 8 weeks.
Does that help?
I continued to lose (another 4 pounds) during the 6 weeks I ran.
Then I had to quit because of my heart, and started "just" walking.
I have regained those 4 pounds, in the last 8 weeks.
Does that help?
Sounds like running just might help to ensure loss. I also need to be more diligent in my eating habits and get back to basics (which is probably the biggest part of my "problem." I must be gaining some muscle, per Monica, but I am also retaining some fluid (see it in the ankles). Note to self - make better choices, keep running, talk to doc about fluid retention. I hope to be like Gaby and be heading toward below goal - I could probably lose another 50 pounds and be okay. In my next life I'm going to be taller b/c I'd be at my perfect weight right now!
Had RNY surgery July 22/11, St. Joe's Hamilton, with the awesome Dr. Scott Gmora. Had abdominoplasty August 2/13, Scarborough, with equally awesome Dr. Michael Kreidstein.


