4 years out Before and After pic
Its been 4 years and 3 months since i had my DS. I do come here to read once in a while but i don't post much. When i was starting my journey i always loved looking at before and after pictures. it gave me inspiration. I wanted to look like Kelly A. It would be nice to hear from old timers to see how they are doing.
My surgery weight was 219 lbs and i weigh 110 lbs now. I do go up and down 10lbs or so. I just go back to basics and weight comes off. It is a great tool we have. I make sure i eat protein first but i also i some days when i eat whatever i want but then go back on track. Its not always so easy. But i think all the normal people do the same.
I take all the vitamin. I still order dry vitamin from vitalady. I do work out but not regularly. There are some days when i can eat alot. i think if i didn't had the melabsorption then i would for sure gain the weight back.It is a constant struggle. I'm great full for my DS. It has changed my life.
Before picture
After
You're still adorable! I will gladly share my firecracker chicken with you any day! XO
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
You look fantastic!!! Congrats on the 4 years of success so far!!! cheers to on-going good health!!
Tam
Highest Weight: 365lbs
Clinic Weight: 325lbs Clinic goal:190 lbs
Current Weight: 176.4lbs My goal:165lbs
Surgery: Dr. Yelle Ottawa on March 23, 2012
Thank you so much for sharing! What an inspiration! You look fantastic in a 3 pictures;)
Ottawa ~Referral Mar 2011~Orientation Aug 2011~Meet w Nurse May 14, 2012~Dietician/Behav/Abdo Ultrasound July 5, 2012~Colonoscopy Aug 8, 2012~Dietician#2 Aug 30, 2012~Endoscopy Nov 9, 2012~Pre-op class Jan 2, 2013~ Meet w Surgeon Jan 8, 2013 ~Start Optifast Feb 15, 2013 ~Pre-Admit. Mar 6, 2013 ~SURGERY March 8, 2013 (RNY/ Dr. Raiche)~Post-op Class/Follow-up appt. April 25, 2013