I RAN!!!
I took my dogs on their usual walk this morning. I often do 10K but one of those mutts was real sluggish this morning so after the first 5K I figured she'd had enough. I hadn't so I went back out. On a whim I decided I'd run for a bit. WELL, I ran for about 3.5 kms!! Did that in 21:30. (Is that a decent time for the first run??) I'd tried the C25K about 60 lbs ago but really wasn't ready. Oh, how euphoric am I?? Guess I'll have to give that another go sometime.
A word to the wise, though. If you ever think you might run, put on a decently supportive bra before you leave the house. I didn't and these 40 year old empty milk sacs can really take a bruising!
So far today I've walked 6.5 km, run 3.5 km and have a hike planned for this afternoon with a friend if the weather holds up. (On the actual Trans-Canada Trail, no less!) Gosh, I love my surgeon, my RNY and MYSELF!!!
That is fantastic!!! Good for you!!![]()

Tam
Highest Weight: 365lbs Clinic Weight: 325lbs Clinic goal:190 lbs Current Weight: 176.4lbs My goal:165lbs
Surgery: Dr. Yelle Ottawa on March 23, 2012
AMAZING!! I'm so proud of you!! Yay!! I love your last line...loving YOURSELF!! YAY!! I cried the first time I ran. It's very freeing.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!





