Vitamins Schedule....
I get a B12 injection monthly at my doc's office.
Upon waking - calcium and vitamin D (I take chewable calcium citrate by bariatric advantage whi*****lude vitamin D but I also supplement with extra D since I'm on the low side)
12 noon- calcium and vitamin D
3pm - 2 multivitamins (one bariatric advantage and one centrum...they have slightly different vitamin profiles so I figure why not get a broader spectrum by mixing them up)
6pm - calcium and vitamin D
9pm- iron and vitamin C (chewable bariatric advantage iron and Jamieson chewable vitamin C)
All my vits are chewable still. I actually like the way they taste.
on 12/1/12 5:47 pm - Straford, Canada
since only one calcium citrate and one multivitamins will be well absorbed by the body at a time I do the following' B12 have been getting from doctor, am soon going to be shooting myself. AM breakfast multiviatmin, AM snack calcium w D, PM snack calcium w D, bedtime multiviatmin.
on 12/1/12 8:33 pm - Guelph, Canada
Because my sleep is in VERY odd patterns mine is as follows ....4am (pee time) vit d and calcium.......8am...proferrin, b-12 (sub ling) and Prevacid.....noon(ish) calcium, vit d.........4pm calcium, vit d.......bedtime 9-10pm ..prenatal multi vit
For me...
When I wake up I cut two multis with iron in hallf and take all four pieces....2 hours later I take my calcium and D......two hours later I take another does of calcium and D.....I take my syntharoid at bedtime now and get my B12 by injection.
I run The O.W.L.S. (Ottawa Weight Loss Surgery) Closet. We are a local clothing exchange and social group stemmed off of a couple of the local support boards on Facebook and also OH members for those having had or going to have WLS. We meet monthly for a large clothing exchange and potluck in the East end of Ottawa.
Feel free to contact me for details or add me on facebook: "Evie Katt"