Good article in June's "Prevention" Mag re Protein being "Metabolism...
VSG on 02/26/13
I subscribe to Prevention magazine and in June's issue there is an excellent article about why and how protein boosts our metabolism and prevents loss of muscle mass during weight loss. High protein is the hallmark of all our diets on this journey. I have never seen or heard it so well explained as this article does wrt the whole protein issue.
VSG on 02/26/13
It's an American publication. You'll see it at checkout counters everywhere in Ontario. Totally about health and wellness. Full of info. Love it.