What are you eating/doing today (Tuesday)
I woke up a bit early, so am going to kick this off! I'm about to leave for my 6-month follow-up appointments at TWH. Then it's back to work from home. I'll go for a run in the late afternoon, then take my daughter to soccer. Then it's packing up for a work trip that I'm on for the rest of the week. Busy times!
Here's my eating plan for the day:
B - 3/8 cup greek yogurt, 1/2 tbsp. Skinny B cereal, 1/2 cup blackberries/blueberries, SF syrup.
S - Pure Protein bar
L - 1/2 can tuna, 1 tbsp. mayo, mustard, 3 pieces whole wheat melba toast, 1 cup spinach salad (with cucumbers, tomatoes, and 1 tbsp. balsalmic dressing).
S - 1 cheesestring, 1 premier protein drink later on
D - 100g grilled chicken with 1/3 cup shredded cheese and salsa
S - SF pudding cup with 1 tbsp.. peanut butter, SF jello cups
Totals - 1,088 calories, 71g carbs, 40g fat, 119g protein
Have a great day!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
RNY 4 Years Post Op
Morning
So I am officially up 3 pounds from vacation....I gave it two days to flush the salt away......I had a great time....ate at restaurants each night.....I can live with it...
Work today....gardening tonight....looks like a jungle in the back yard
STEPS - 5000......too much sitting at my desk yesterday getting caught up
EATS for Losing
B - 2 large mugs of regular coffee
Premier protein shake
S - 1 egg bits
L - Tex Mex chicken
1/8 cup of shredded habenero cheese
D - tomato-pepper-onion and feta salad-2 cups
Grilled chicken - 4 oz
S - 9 triscuits - low sodium
1/4 cup of shredded habenero cheese
( might skip this snack.....its in my totals....but will avoid if I can)
MYFITNESSPAL stats for the above menu are: Calories - 989, Carbs - 33 grams, Fat - 46 grams, Protein - 104 grams
All water...vits....more decaf coffee
Have a great one
www.obesityhelp.com-group-ontario_keeping_it_real/
Hope everything goes well at your 6 month appointments, Julia. The dietitian was thrilled with my progress the other day, so I'm sure she'll be absolutely over the moon about yours! :)
Barb, no matter how much work I do on my back yard, it looks like a jungle. I think I've just resigned myself to it at this point! Too bad about the three pounds, but I'm sure being back in routine will help you get rid of them again.
Nothing too exciting today for me. Work, where I'll be in an all-day training which might be interesting, might not, depending on what the facilitator is like. And then I need to do a school assignment after work, so I think I'll probably stay and do that on the computer at work. Which delays my BBQing adventure for one more night, but that's okay. I've been waiting this long, so what's a little longer. Kind of puts my food plan awry, though - bought chicken last night to BBQ tonight and now I have to think of something else. But at least I'll have STRAWBERRIES yum yum.
ALMOST 7 MONTHS POST-RNY
B - Premier Protein shake
S - 1 oz Shah's hot roasted chick peas
L - Pecan salmon spread on 6 PC melba toasts
S - 1/2 cup of ricotta/vanilla/splenda mix with 1 cup (yes, I said 1 cup, baybee!) of strawberries
D - 1 small package of beef jerky, 1 small container serving of Source yogurt, 1/2 protein bar (portable stuff since I'll be munching at my desk while doing my homework - did I mention that I can't wait until my classes are done at the beginning of July?)
TOTALS: 101g protein, 27g fat, 73 carbs (61 net carbs), 945 calories
Wow, a lot of carbs compared to my usual menus lately. I'm still below my 30% of calories from carbs even with 73 carbs, but just barely! That's what convenience foods will do. I'll have to make sure I get out for a good walk during our lunch break today since I'll be doing my homework after work tonight. And I might not eat all of that dinner either. I'll just take that stuff along and count it now in case it's a hungry day.
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
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Good morning all. Went home yesterday and after sitting on my butt all day decided to garden until dinner. why do weeds grow so much better than some of my plants! I got so much done that I did more after dinner than went for a walk with husband and dog. Where we walk is all hills so a good workout.
Today I am biking home from work. Only been on my bike once this year so the 10km home should be a good workout.
b. greek yogurt, granola, raspberries
s. 1/2 apple baby bel
l. chicken, salsa, yogurt
s. chocolate, peanut butter protein shake, skim milk
d. saying chicken but could be anything as husband cooking. Yesterday's chicken turned out to be scallops. Salad, asperagus
s. laughing cow and kashi crackers
cal 894, carb 64, fat 32, prot 90
Good morning-Usual day at work and then taking my daughter to dance rehearsal for the upcoming recitals. Tonight I plan on doing my 3rd day of couch to 5k. My knees bugged me a little last time so hopefully today will go better. Yesterday didn't feel great. Its TOM and it was a rough one yesterday! But...today is another day and this is what I am eating:
B:protein coffee
S:cottage cheese and berries
L: cooked carrots and hummus, nsa yogurt
S:protein bar
D: lentil and spinach soup, cooked broccoli with a little protein cheese sauce
s:cheese string
MFP calories 819 protein 86 fat 20 carbs 79
I do record on my fitness pal everyday but sometimes I forget to include it in my daily post. So, yay me, for remembering today!
Gina
Hi all -
lovely long walk last night in the gorgeous weather, planning the same for tonight. Unfortunately, toothache has limited my eating to soft stuff for the past ten days. Root canal on Saturday morning should improve my status, at least pain-wise.
B - cheerios, 1/2 banana, large coffee
S - 1% cottage cheese, fresh strawberries
L - Gnocchi w grilled chicken, asparagus and grilled peppers
S - protein bar, 2nd coffee (possibly + 1 pear)
D - taco salad (beef, cheddar, avocado, tortilla chips, lettuce, tomato, green onion, salsa, 1000-island dressing)
Havent posted in here in FOREVER,, glad that birdiegrl still has the same avatar. It is like seeing old friends. 4 years out as of the end of May.. woot.
Nestle - Coffeemate Orignal Creamer, 4 tbsp | 60 | 8 | 4 | 0 | 0 | 0 | |
Blue Diamond - Unsweetened Almond Milk, 0.5 cup | 20 | 1 | 2 | 1 | 1 | 0 | |
Syntrax Matrix 2.0 - Simply Vanilla Protein Mix, 1.5 level scoop | 165 | 3 | 2 | 35 | 0 | 3 | |
Add Food Quick Tools | 245 | 12 | 8 | 36 | 1 | 3 | |
Lunch | |||||||
Euro Fresh Farms - Roma Plum Tomato, 2 medium tomato (148g) | 70 | 14 | 1 | 2 | 2 | 8 | |
Balsamic - Vinegar/Olive Oil Salad Dressing , 2 tbsp | 57 | 0 | 6 | 0 | 0 | 1 | |
Harvest - Thick Sliced Bacon, 1.32 slices (80g) | 125 | 0 | 12 | 5 | 0 | 0 | |
Add Food Quick Tools | 252 | 14 | 19 | 7 | 2 | 9 | |
Dinner | |||||||
Eating Well - Shredded Brussel Sprouts With Bacon & Onions, 1/2 cup | 47 | 7 | 1 | 3 | 2 | 0 | |
Costco - Flank Steak, 3 oz | 120 | 0 | 6 | 17 | 0 | 0 | |
Add Food Quick Tools | 167 | 7 | 7 | 20 | 2 | 0 | |
Snacks | |||||||
Conagra Foods - Snack Pack Pudding Sugar Free Vanilla, 1 pudding cup (92g) | 60 | 10 | 3 | 0 | 2 | 0 | |
Basil Lime Biscotti, 1 serving(s) | 61 | 10 | 1 | 4 | 2 | 1 | |
Apple Crunch Protein Balls, 1 serving | 82 | 8 | 4 | 3 | 1 | 3 | |
Lindt - Excellence Dark Chocolate Wasabi, 2 squares (30g) | 100 | 10 | 6 | 1 | 1 | 9 | |
Add Food Quick Tools | 303 | 38 | 14 | 8 | 6 | 13 | |
Totals | 967 | 71 | 48 | 71 | 11 | 25 |
Total calories, 967, 71 carbs (sort of high), fat is 48, protein is 71, 11 fiber and 25 sugars
Evening!!
Feeling good. Less sore. Took a short walk - lots of desire, just not much fire in the furnace. Can't wait until I can go in my pool.
B - Protein shake (I HATE this stuff)
S - decaf tea
L - Habitant pea soup (love this stuff)
S - 1/2 c oatmeal
D - 1/2 cup cottage cheese
S - 1/2 cup greek yogurt
Calories | Protein | Fat | Carbs |
559 | 62 | 11 |
56 |
Thirsty today...