What are you doing/eating today (Saturday)?
Good morning :D
Off to work for 8am! Tonight, celebrating a friends birthday! Woot
B- special k protein cereal w/milk
In my lunch bag and not sure what order I will eat today:
- greek yoguart
- salad, w/ hard boiled egg, cheese, italian dressing
- nuts
- 2x premier protein shakes
- another hard boiled egg
- handful of doritios
CAWWWWFEEEEEE!!
other liquids in (water) Going to be having a few drinks tonight so I will drink as much water as I can!
Have a FANTABLOUS day everyone!!!
BELOW GOAL Happily maintaining 4.5 years out!! Life is GREAT!!! Had my plastic surgery!
Good morning. Off to walk the dog soon. Lots of errands to do. Finally getting my hair cut. My face has changed so much I wanted a new hair style but could not decide what so kept putting off getting it cut. Taking the plunge today to see what happens.
b greek yogurt, granola
s almonds
l. chili
s pure protein bar
d steak, mushrooms, salad, will add a veg when I have bought some groceries
s wine
cal 1148 carb 64 protein 85.9
Have a good day everyone
4 wweks post op - soft food stage
I go back to work on Monday which I am not really looking forward to, but that is ok it will keep me busy. I am going to plan my weeks worth of lunches etc so I am not stuck at work with nothing to eat and making bad choices. I did get my hair done on Thursday and I feel like a million bucks, I just hope this stall thingy moves on its merry way. From the look of the scale this morning I think there was a break but we will see ... I am not too worried but just keeping an eye on it and staying on plan.
I made an egg with some diced ham for breakie and am in love at the moment.... oh the simple things that make me smile these days. An egg.... :)
I find I am getting my protein in without a shake, but do use the unflavoured protein power in a lot of things which as given me that boost.
B- 1 egg, 2 tbsp diced ham, 1 tbsp low fat grated cheese - so fricking good this morning
S- The rest of the day is unknown at the moment but my fridge is full of stuff that will keep me on plan.
L -
S-
D-
S-
Referral: July, 2012 Orientation TWH: November 12, 2012 NP/SW: March 25, 2013 Sleep Study: April 15, 2013 Nutrition Class: April 16, 2013 Dietitian: June 19, 2013 Psych: June 25, 2013 Dr Okrainec: August 2, 2013 PATTS: August 9, 2013 Surgery Dr. Urbach: August 30, 2013
RNY, 11 months post-op
Good afternoon,
Today's a busy day, but not with work for once which is nice! We have a family reunion to go to tonight, lots of good food so I'm going to work hard to stay on plan.
It's a planned break day from exercise - ran yesterday and will run again tomorrow morning.
Here's my eating plan for today:
B - greek yogurt, blackberries/blueberries, Skinny B cereal, SF syrup, protein bar
S - 1 tbsp peanut butter, grapes
L - premier protein shake with PB2, berries
S - Turkey Pepperettes, Cheesestring
D - 2 glasses of wine over the evening, 3 oz pulled pork that we're bringing, meatballs, salad, veggies, 1 slice bread
S - If I need it, SF jello and FF pudding at home later on
Totals - 1815 calories, 115g carbs. 76g fat, 137g protein
Have a great rest of the day!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
Apple picking today with the kids - bringing a container w PB 28 and a paring knife so I can eat one as a snack. Yum!
B: container source greek yogurt and liberte vanilla greek yogurt w 1/4 c kashi crunch
L: 3 oz steak, tbsp ketchup, broccoli/cauliflower
S: apple w 2 Tbsp PB28
D: 3 oz salmon w maple orange glaze, veggie
S: 1/2 c balsamic/sweet onion roasted soy beans
Totals: 93 Protein, 1030 Calories, 69 Carbs, 42 Fat
Water, vitamins, meds