I know folks were looking for a cheaper alternative to the Mindfulness Based Eating Awareness Training course I took a couple of years ago. I stumbled upon this today, I have no experience or affiliation with the provider:

 

http://www.mindfulnessstudies.com/ai1ec_event/mb-eat/?instance_id=196

 

MB-EAT: eating with awareness

Back to Calendar When: November 7, 2013 @ 6:00 pm Buy Tickets Cost: $340 + HST.   Therapeutic

Mindful eating can help you rediscover a healthy and joyful relationship with food.

In this 6 week course, you will:

Ÿ • Become aware of how you make choices around eating
Ÿ • Reconnect with the body’s natural cues of fullness, hunger and satiety
Ÿ • Understand the roots of emotional and stress-driven eating patterns
Ÿ • Develop new skills for responding to unconscious eating triggers
Ÿ • Learn mind-body practices and cognitive behavioural strategies for managing cravings

Dates
Thursday evenings: Nov. 7 – Dec. 12, 2013 | 6 pm – 8 pm

 

 

Looks great, but sadly, its still too expensive for my budget.  We should ask the bariatric clinics we are affilated with to offer groups like these for free.