cabbage and onion
Lucky you - my centre was NO VEGGIES .. I would have loved a veggie or two by the end.
Referral: July, 2012 Orientation TWH: November 12, 2012 NP/SW: March 25, 2013 Sleep Study: April 15, 2013 Nutrition Class: April 16, 2013 Dietitian: June 19, 2013 Psych: June 25, 2013 Dr Okrainec: August 2, 2013 PATTS: August 9, 2013 Surgery Dr. Urbach: August 30, 2013
I was never on Optifast so I don;t have a clue.
..all I can say is that all of those items produce extreme gas for me, so I rarely eat them...and if I do I ONLY eat them on a Friday, because i Know I won't be around co-workers for a couple of days. Those and any type of sausage or flavoured cold cuts are a big no no (for me)
prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss.
life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!
Mary
surgery done in Duluth, MN
