What are you eating/doing today (Thursday)
RNY 4 Years 7 months Post Op
Morning
Up and in to work early today....going to leave this afternoon and drive north for a little R and R for the weekend......I wont be posting this thread for a few days....so please start it if you are first up in the morning
Not going to be the best eating day today.....but this is exactly what I plan on eating....I can handle the calories....its the carbs that are high for me.....most from fruit and veg....but still high
STEPS - 6780
EATS
B - 2 large mugs of regular coffee
Premier protein shake
S - McDonalds muffin
S - greek yogurt
L/D - Panera Bread squash soup and a small thai chicken salad
S at destination - 9 low sodium triscuits
Shredded habanero cheese
9 oz of wine - type to be determined!
MYFITNESSPAL totals for the above menu are: Calories 1,556, Carbs - 169, Fat - 52 grams, Protein - 78 grams
All water ....vits
Have a great one 
Three packets of OPTIFAST Chocolate and one Vanilla! One cup of chicken broth (no salt added), 2 decaf coffees, 2 decaf teas....and all the water I feel compelled to drink - yes, day one of OPTIFAST - here I come!
Jo ~ HW:297 SW: 279.6 GW:160 ~ Don't trade what you want most, for what you want at this moment!! Dr Amy Neville Dec 5, 2013
I loved opti - you never know, you might too! Grinding it up with ice cubes and flavour shots really helped me.
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
Come to Toronto East End Coffee Nights! Click here for details.
Thank you! I am at work having my second shake -
I have a whole bunch of flavours at home...I think I will start to use them tonight. It isn't that bad...
Appreciate the support!
Jo
Jo ~ HW:297 SW: 279.6 GW:160 ~ Don't trade what you want most, for what you want at this moment!! Dr Amy Neville Dec 5, 2013
Enjoy your weekend Birdie!! Hi Sunny ROCK the Opti Girl!!
RNY 30 Days Post Op Last day of time off…. Back to work tomorrow Love going to work on a Friday when I had the previous 33 days off makes a mighty short week hahahahahaha
Going through my closet today to see what I’ve got for work clothes. Fortunately I have lots of sizes to choose from.
Nice little scale victory I need to lose LESS than a 100 pound now!!!
Breakfast: ¼ cup Liquid Egg and 30 grams of Old Cheddar made into an Omelette & Cup Black Tea
Lunch: ¼ Cup Kerry’s Chunky Seafood Chowder & 2 Saltines
Dinner: ½ 50 grams Kerry’s Meatloaf and 4 Green Beans
Nighttime Snack: Premier Protein Shake
4 - 6 Cups Water
All Vitamins and Supplements
Daily Totals according to Fitbit:
Steps yesterday 8,820 Calories burned 2879
Calories 652 - Fat 27.1 grams - Fiber 3.2 grams - Carbs 27.3 grams - Protein 86.6 grams
HW 312 SW 289.5 Current Weight 135
SURGERY OCTOBER 15, 2013 Toronto Western Hospital - Dr. David Urbach
Good Morning Everyone!!
still not checking the scale. Lol just going on with each new day and feeling great!!
B- protein shake
S- fresh avocado mushed 1/4 cup
L- 1/2 cup butternut squash soup
S- 2 saltines with pate and 1 laughing cow wedge
D - puree chili with 1 tablespoon of ricotta cheese
All water and supplements- 30 mins cardio at the gym
My Fitness Pal
Total Calories-526
Fat - 12g
Carbs - 34g
Protein - 69g
Katie
Katie H.
Referral January 2013 - Orientation at TWH March 4 - Social Worker May 27 - Nurse Practitioner July 11 - Nutrition Class August 26 - Dietitian September 4 - Psychologist September 4, Meeting with Surgeon September 13 - Surgery October 28
