What are you eating/doing today (Friday Nov 15)

RNY 31 Days Post Op

 

First Day back to work, and will be setting a new “Eating & Vitamin Regime” schedule.  I have also packed up a few things to keep in my desk drawer in case of emergency in the future… such as a 100 Calorie tuna and cracker kit, a few packets of cream of chicken “Cup A Soup”.

 

Breakfast: ¼ cup Liquid Egg scrambled and 30 grams of Old Cheddar & Cup Black Tea

Morning Snack at work: Wedge of Laughing Cow cheese

Lunch: 50 grams Kerry’s Meatloaf and 4 Green Beans

Afternoon snack at work: Premier Protein Shake

Dinner: 4 Sirloin Meatballs (President’s Choice and they are tiny little things) and ¼ cup Presidents Choice Spinach & Cheese pasta sauce

(I manually entered calories and other nutritional values I got directly from the packaging in my Fitbit for the calculations)

 

4 - 6 Cups Water

All Vitamins and Supplements

 

Daily Totals according to Fitbit:  

Steps yesterday 10,297 Calories burned 2703

 

Calories 684 - Fat 33.2 grams - Fiber 4 grams - Carbs 25.8 grams - Protein 73.5 grams

Sorry Kerry. Someone else started the thread as well. I hope you have a great day.

Good luck on your first day back at work Kerry. I am going to join a gym , Its down the street from my work and it opens early in the mornings at 6 am so i can work out before work... I am looking forward to getting started...I waited til 5 months out because of my hernia and the extra work Dr Hagan had to do during my surgery..Tonight i am taking my grandson to the Christmas lights display in our town. It is a really big event here with music, fire works kids events etc..And  midnight madness shopping in the down town core, now thats for gramma lol....

B- Protein shake.

S- water melon, home made protein bar.

L- roasted chicken and mixed bean salad.

S- 3 melba rounds and laughing cow triangle.

D- chicken and mixed veggies.

S- not sure yet..

Have a great Friday..Krista..

Kerry, my apologies, I didn't see this thread when I started mine - and I looked, too!  Must have been half awake.  I can't close the other thread but I did direct people to this one!

WTG Kerry! Your doing fantastic! I think I need to start joining you folks and adding what my plan is for the day. Have had a terrible month, loosing and gaining the same 3-4 lbs, its so upsetting for me and I still have 60 odd lbs to go, so I am very upset these days. I know I need to shake up my diet so today I am making a list of foods to buy to change up my meals and hope this helps. I am ok with only loosing 10 lbs per month now that I am about to hit 6 months, but I am not ok with 4-5 lbs lost, not at all. 

Can you share your meatloaf recipe?

thanks pal, and good luck on your first day at work.

Annette