Videos: 3mth p/o + food portions and photo updates

 Hello OH Friends :)

It has been a little while since I have made a video, but I am back at it :)

I posted two videos this weekend... the first is a 3 month update video that can be seen here: http://youtu.be/e2uUYvG00ak

The second is my long-promised video that outlines my current food portions for different meals, the tools I use and update photos and can be seen here: http://youtu.be/cdEg_enGSO8

I am also putting together a series of videos that really explains what happens when you break one of the VSG golden rules (dont use a straw, dont drink and eat at the same time... that sort of thing) I will post those videos in a week or two once complete.

Other than that I have to say that things are still going really well, and I am down to 260lbs which is pretty awesome! I hope you are all doing well, and as always comment here or there and I will respond :)

Dana

Hi Dana,

Great channel ! I'll be sure to check out new videos

thanks, I really like your vids.