snack ideas please
I need help with snacks as I'm running out of ideas of what to eat especially the protein part. My problem is, I do not like yogurt, cottage cheese, ricotta and Greek yogurt. I will eat low fat cheese, laughing cow wedges and peanut butter. Can I eat those canned sardines in tomato sauce? I eat tuna and salmon as well. What about liverwurst or canned corned beef?
on 11/27/13 11:17 am - oshawa, Canada
on 11/27/13 9:28 pm - oshawa, Canada
humber gives you opitfast to drink and was the one who said about the whey protein powder and said sprinlke it on your food
Try Roasted red Pepper Hummus. I didn't like it before surgery but this one I like. I use the one made by Summerfresh. 70 calories for a tablespoon. Or if you prefer something spicier get the Spicy Chili Hummus. Be same calories. I usually take one tablespoon and spread it over Melba toast. Or you can use it to put in celery
on 11/27/13 7:20 pm
I just found turkey pepperettes at the grocery store in single serve packages. 7 grams of protein each and 2.5 grams of fat. Also, if you are close to the border, I found a low fat cheese snack which is actually hard cheese and not soft so it's good. Sobers has a skim milk cheese with only 1 gram of fat and 6 grams of protein( I think) bought it yesterday but haven't tried it yet.
i would love to find a good protein bar but not sure what I should be looking for fat, carb, and protein wise