3-yr Surgiversary
Well today is my 3rd year Surgiversary. My only regret is that I didn't do it 20 years ago.
I am currently battling 10 lbs of regain but know what I need to do to get rid of it. My New Year's resolution is to work on getting more active and losing those pesky extra lbs.
I wish us all continued success on our journeys!
Muriel
"Success is the sum of small efforts, repeated day in and day out." -Robert Collier
Join Kingston Ontario WLS Support Group - Online @ OH
HW: 267 SW: 248 GW:155 LW: 132 CW: 143-148 
Welcome to the long timers club :-)
its all us from here on out. Glad you could join us. I hate the pesky regain but it definitely happens. If you are on Facebook come join my group in my signature line.
Would love to have you.
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
Muriel - Happy Surgiversary!
Three years and still loving your choice - that is so very reassuring for those that follow.
Thank you for your support and guidance during my own journey - it means so much to have folks like you behind me! Please know you're appreciated more than you'll ever know!
Jo
Jo ~ HW:297 SW: 279.6 GW:160 ~ Don't trade what you want most, for what you want at this moment!! Dr Amy Neville Dec 5, 2013
Congrats darling!! Pesky 10 pounds can be battled!! You can do it!!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Congrats on your success Muriel !!!! thats a great accomplishment, you must be very proud !!! Its keeping it off that the trick....I find the coming off part was easier then the keeping it off part. Even now a few lbs seem to slip on and off and I am not at my goal weight yet....but you seem to have it all under control ...congrats again !!!!
Arlene 
Referred June 26, 2012, Orientation Nov 7, Nurse Nov 19. Dietician and Psychologist Nov 21, Dietician #2 Jan 4, 2013, Final Nurse Jan 24, Meet surgeon Feb 20th, Pre Surgical class Mar 6th, Dr Glazier March 7, PATTS March 7, Surgery April 4th !!!!!
