First Sprint Duathlon

I DID IT!! My first women's sprint duathlon. My time was much better than anticipated!! I was expecting 1:45 and surprisingly got 1:29:56! It was a3K run (25:15), 12K ride (38:19) and another 3 K run (26.23). Totally amazing the inner strength you get in yourself once you lose 120 pounds. If someone told me last summer I would be doing this, this summer, I would have said you are NUTS!! LOL so far I have officially done, 2 - 5K, 10k and this duathlon. Have signed up for 2 more 10k this summer and a few more 5K. Who would have thunk it?? Not me!! My new addiction is exercise!! LOL Life is good!!! :)

would like to add pics from my iPad, how do you do that to the message?? Thanks??

Congratulations! What an awesome accomplishment!

Re. the iPad - I think a lot of people have troubles posting photos with them, you may have to use your computer.

That's awesome! Way to go!! I am working towards a 10k this summer but now I'm thinking I'd love to try a duathlon. I hate swimming (well I hate bathing suits) so a triathlon is not for me but duathlons are really gaining in popularity lately

You did great. Be proud amazing what you can do when you lose the weight. Keep up the good work

That is incredible WTG.And I am proud of walking a slow steady pace for 1/2 an hour LOL never dreamt of ever running  anywhere.

Wow

Kathy

Congratulations. That is a great accomplishment

So proud of you Lisa! Can't wait to run with you in August! :) and you got your MEDAL :D

That's excellent!  I am happy for you.  Where did you start and what kind of surgery did you have?