11mths out calorie intake

Hi all!  Ok so as the subject says I am 11mths out.  Fitnesspal says 1200 but when i do physical activity it ups that number.  What is the correct amount of calories i should be taking in now?  Protein can be lowwer than the 90g now too right?  I have my year app at clinic next mth but weigfht loss is crawlin almost not moving so im concerned about what i am eating.  According to fitrnesspal i am staying around 900cal sometimes more sometimes less but iot says i am eating too little im so confused lol i want to jump start the weightloss again if i can this is  driving me crazy the slow slow weight loss and the stopping.  what can i do about that?  sorry for the long post, lots of questions  have a great day!

Most programs say 800-1000 til goal. Some say to 1200.  Sometimes you have to play with the numbers to see what works for you.

Whats your percentages of protein to carbs to fat!? That's worth analyzing.

really you generally want to keep protein up for life.  

dawn 

Hi Dawn thanks for rersponding.  I get between 70-900grams of protein a day i work towards under 150 for carbs,  under 40 for fat  and under 45 for sugar

Use the button that calculates the percentages. You want to aim for 40% (or more) calories from protein, 30%or so fat and 30% or less carbs.  

I would guess you're taking in a lot of carbs. 

ok thank you