What are you eating/doing today? (Friday)
Good morning everyone. Tanya I hate when I forget to charge my Fitbit.
Today I will be swimming then heading up north for 3 days so I won't post again until Monday. My eats will be provided, so it's a little scary. Will be taking a few protein powder packs. I wish I could take some protein bars, but someone that is staying at the same place has a severe nut allergy and almost all of the bars I've found have nuts in them.
Have a great weekend everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Happy Friday everyone! Crazy busy weekend ( and week!) ahead. Our daughter is getting married next Saturday so We have a million lists on the go, final calls to caterers, appointments to confirm and a few final preps of decor items!
10 weeks post- op... Wow it has flown by!
B- scrambled egg whites with a bit of salsa and melted cheese
s- 1/2 pure protein bar
L- fruit blast protein drink
S- 2 Melba with 1 tbs hummus
D- 1/2 looney spoons chicken burger- no bun, sweet and spicy mustard and a touch of cheese; 1/2 c steamed broccoli
all water and vitamins
have a wonderful weekend everyone!
Your menu looks great. Good luck with the wedding arrangements.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning everyone. Very concerned that I am becoming depressed again as I am rarely hungry and my mood is low, and I am craving junk food if I ever am hungry. Probably just the situation at work getting me down but I am going to see my therapist just in case, see what she thinks. Going to try to drag my butt to the gym if I can, I know it will help but I have zero feelings of motivation lately. I find myself thinking "why bother" a lot lately, which is not a good sign. Often have problems in the fall with depression, I think it is because of the shorter days. I guess I was hoping that my weight was the main cause of a lot of the depression, but it looks like it is mostly the opposite, my depression is mostly what has made my weight issues worse. Not easy to accept and I do not like it, but there it is.
1 year post op
b - strawberry gnc shake
s - psyllium eggwhite wraps with a little low sugar jam - make a dozne and freeze them if I have the energy...later sf pomegranate water x 3 throughout day, helps process the psyllium
l - same as snack
s - same as lunch
d - local tomatoes in a vinaigrette with a few chives from the garden
s - another wrap with something in it
all water and vits
have a nice day
Sorry too hear you've been feeling this way. I hope your therapist can guide you through it, you are doing all the right things. Try to get your protein and vitamins in so you don't get run down physically. Good wishes.
Referral: 8/14; Orientation TWH: 12/14; Nurse: 01/15; SW, Dietician, Psych: 2/15; Surgeon: 5/15; RNY: June 15/2015
