Back to the grind today after a fabulous 4 day weekend. We hosted a wonderful family dinner on Sunday but oh my gawd, the leftovers - despite sending many home with my parents and Andrew's sister, I think I'll be eating turkey 'til Christmas lol Long-ish day ahead due to a Committee meeting tonight at 7. My colleague continues on sick leave, a couple of us continue to cover and I sincerely hope she's well enough to return soon. Frankly, it's the least I can do since they all covered for me a couple of years ago when I was ill.
9.5 years post-op
- coffee with cream x 3 over the day -
B - GNC Total Lean (banana)
S - Source Greek (strawberry), a few grapes
L - umm... well, there's turkey and green beans and mushrooms and turnip and a little gravy
S - Chike protein iced coffee
D - same as lunch!
S - likely just coffee/tea
Have a good one,
Good morning Karen. I am also looking at a few days of hectic times. Today I am picking up swag from AMI then stopping at Costco for supplies then into work. After work the LCBO for wine and beer for tomorrows reception. Lots to do today
b greek yogurt, lean cereal, 1/2 banana
l chili, source yogurt
d not sure since DH cooking
Have a good day everyone
Good morning everyone. DH and I had a fabulous holiday up north. The leaves were spectacular and the weather after Friday was perfect. I got in lots of steps. But as you say Karen "back to the grind today".
Today I am excited because Aqua Cycle starts again. After the pool I have tons of laundry to do, cleanup, and continue sorting clothes, maybe a trip to my local VV to donate some more.
1 year 2 months post op
B. Large decaf latte
S. Egg and turkey sausage patty
L. Turkey with salad on half of a P28 wrap
S. Large decaf
D. Turkey with gravy and some sugar free cranberry, might buy some green beans today
S. The other half of lunch
Looks like a lot of turkey for me today.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Morning. First day back at work after two weeks off! Hope I am not crushed by the avalanche of work. Wish me luck!
4 months post op
B premier protein shake
S coffee with cream
L feta, cucumber, tomato salad
D roasted turkey and brussel sprouts
S greek yogurt and strawberries
2 years 4 months post op
been awhile since I posted. Hope everyone is well. I have been continuing to adjust to night shift, some days sleeping is better then others....
Eats are wonky...not really an appetite, and eating the wrong things some days.
I am getting back on the and have decided to hit the gym right after work most mornings to try and exhaust my self for better sleep. I need to post here everyday as well. I have missed you guys
B Coffee, 1 egg and some turkey (so much turkey left....)
L veggie burger no bum with all the fixings
S greek yogurt, cherry.
D turkey, gravy, and veggies
S protein coffee
Be well everyone
8 weeks post op
i was away for the weekend and while I ate well, I still felt off of my game. I am glad everyone seems to have had a good long weekend. I have an expectedly hectic day today, and while halfway over I am still feeling like there is way too much to complete before 7pm. I really hope I can get my butt to yoga tonight.
S-slice of havarti, chorizo pepperoni
S-1/2 quest bar
D-4 meatballs and Caesar salad dressing to dip
S-1/2 quest bar
Referral-October 2014Orientation (TWH)&Social Worker-January 2015Nutrition Class February 2015Nurse&Psych April 2015Dietician May 2015Surgeon June 2015Surgery August 11 2015 at TWH with Dr Jackson
I have not yet had my surgery, but I'm curious I see coffee and tea on your menu I thought that was a no, no?
Referral Date: June 9, 2015. Orientation July 17, 2015. First NP meeting October 2, 2015, Dietitian and Social worker meeting October 23, 2015. Pre-op meeting Nov 11, 2015, Tele - conference with Surgeon Dr. Aart Nov 18, 2015, Start Opti December 1, 2015, Surgery December 15, 2015
Live, Love, Laugh it's that simple