Post-Op workout question
Hi guys!! Long time no see! I'm six months out and have just started getting serious about a strength training routine. I've noticed the past couple of times that the muscles in the general area of my incisions are slightly sore for the day following my workout.
I haven't been overdoing it with the weights (staying between 20 and 50 pounds depending on the machine).
Has anyone encountered something similar or does anyone know what might be causing it? It's not uncomfortable. . Just a little sore..
Ref. Apr 30/14, Orientation HRRH Aug 25/14, Transfer to TWH Oct 21/14, Sleep Study Nov 20/14, SW Nov 28/14, Nut. Class Dec 8/14, NP Dec 15/14, Psych. Jan 13/15, Nut. Jan 15/15, CPAP Titra Jan 16/15, NP F/U Jan 19/15, NP F/U2 Feb 24/15, NP F/U3 Mar 24/15, Surgeon May 29/15, Opti July 25/15, Pre-Op July 30/15, Surgery Aug 14/15
That makes sense. Thank you!
Ref. Apr 30/14, Orientation HRRH Aug 25/14, Transfer to TWH Oct 21/14, Sleep Study Nov 20/14, SW Nov 28/14, Nut. Class Dec 8/14, NP Dec 15/14, Psych. Jan 13/15, Nut. Jan 15/15, CPAP Titra Jan 16/15, NP F/U Jan 19/15, NP F/U2 Feb 24/15, NP F/U3 Mar 24/15, Surgeon May 29/15, Opti July 25/15, Pre-Op July 30/15, Surgery Aug 14/15
