What are you eating/doing Monday?
Good morning all. Back to the grind this morning. Meetings all afternoon, so just a different kind of boring today! LOL
B - 3 oz egg salad
S - Source greek yogurt
L - 3 oz chicken boob with greek salad
S - 4 triscuits, 30 gr cheddar
D - chicken sausauge
S - 2 slices deli turkey
Cal 848, Carbs 29, Protein 68
Have a great day.
on 7/11/16 6:00 am
2nd day home post surgery. Started out with 4oz of water to take pills. Waited a bit then managed half a GNC protein shake. In about an hour, going to try oatmeal with protein powder for the first time and see how it goes. Rest of the day depends on that! I foresee napping.
TWH ... Referral April 2015 ... Orientation July 2015 ... Psych Sept 2015 ... Social Worker Oct 2015 ... Nurse Practitioner Dec 2015 ... Nutrition Class Jan 2016 ... Nutritionist Feb 2016 ... Surgeon Appt April 2016 ... VGS Surgery July 2016
HW 294.2 SW 271 CW 183.1
Good morning Ginny,
Work today for me as well. Office seems very hot. I may have to have the air checked. Home tonight. Tried to garden. Did not agree with my back. I am going swimming at lunch and will see if it makes it better or worse.
b greek yogurt, blueberries, sunflower seeds
l chili, source yogurt
s baby bel
d chicken with barbaque sauce, salad
s laughing cow, melba toast
on 7/11/16 11:21 am
Not much planned today. Lots of tidying and sorting. Didn't get much sleep last night, so I decided to give swimming a miss this morning and try to get a nap in.
Ginny you probably will be eating leftovers from your weekend with Monica for a while.
Pat I hope the swimming helps your back. I know you do lane swimming, so I would think that would work a lot of your back muscles. I do mostly cardio and a lot of leg work in the water.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.