What are you eating/doing Thursday?

on 7/28/16 4:01 am, edited 7/28/16 6:30 am - Ontario, Canada
RNY on 04/11/16

Good morning all!

Half day at work today because the service man is coming to hopefully fix our microwave.  It got fried last Friday in the storm.  So a nice afternoon on the deck for me, YAY!  Then baseball tonight.

B - yogurt, vector granola

S - deli turkey, cheese string

L - tuna

S - HB egg, babybel

D - taco salad

Totals Cal 795, Carbs 26, Protein 79

Enjoy your Thursday, its almost the weekend!

Over 100 lbs lost! and 13 lbs below goal weight!

on 7/28/16 6:26 am - Ontario, Canada
RNY on 01/20/12

Try to stay cool playing baseball. Still too hot for me to be that energetic. Work today then home. Probably play scrabble tonight. Maybe a long walk with the dog if not too hot. Our dog has so much fur that he starts panting after a block of walking.

b greek yogurt, strawberries

l chicken, salad, yogurt

s baby bel

d boneless short ribs, cabbage salad

s melba toast and laughing cow

cal 1041,carb 67, prot90





on 7/28/16 6:52 am - Canada

Good morning :)

Not much planned for today. I can't believe I'm going to say this, but I can't wait for school to start in the fall. I feel like I have been sitting around too much and I'm getting bored. Boredom for me leads to grazing unfortunately.

Breakfast - oatmeal, peameal bacon

Snack - protein pop

Lunch - chicken sausage

Snack - leftover burger

Dinner - chicken and veg

Snack - pepperette

All water and vits.


on 7/28/16 7:33 am - Ontario, Canada
RNY on 04/11/16

I know what you mean about the Boredom leading to eating....unfortunately that's my 7 hour work day....yesterday I just wanted candy....didn't have it but dang it I wanted it, because I am bored.   A slice of turkey just doesn't cut it sometimes!

on 7/28/16 8:14 am - Canada

Hard boiled egg

Premier protein shake

Medium 2 milk decafe Tim Hortons

Cheese string

3 ounce home made turkey meatloaf with carrots and onions on side


1 souvlaki chicken stick with 2 table spoon garlic sauce and a half a tomatoe sliced with a touch of olive oil,salt and oregano 

Either a cheese string or yogurt  to end it


Roughly around 750-800 cal with 50 carbs and 90 protein

Numbers  from my fitness pal

on 7/28/16 8:32 am - Kitchener, Canada
RNY on 10/24/13

Morning all. Had a good sleep had to force myself up. Nothing planned for today, will go for a walk and then Zumba tonight. I haven't been out yet and it doesn't feel as hot as yesterday either.

2 1/2 yrs post op

B - 1/3 cup mustard greens, 2oz pork

S - 1 cup unsweetened almond milk

L - 3oz wild hoki, 1/3 cup zucchini noodles

S - cottage cheese-cheese cake

D - 3oz salmon, 1/3 cup broccoli 

S - 3/4 Quest pb supreme 

Calories: 790, carbs 40, fat 31, protein 102

Have a great day all, Nia.

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