Vitamin helps

hockeydad2013
on 9/4/16 4:48 am - Canada

i haven't taken vitamins in a month ( financial ) and I have forgot what I'm supposed to take . Can anyone help me and where is the cheapest place to buy

Leslie W.
on 9/4/16 5:24 am - Cobourg, Canada

Calcium citrate 500 mg 3xday

Mutivite 2 per day

B12 3xweek

Usually need vitamin D and iron

If you haven't taken for awhile contact your centre. May do blood work to get right levels

    
Referral: August 2010 Orientation TWH: May 25, 2011  NP: June 8/11, f/u sleep clinic June 7, abd u/s June 14, SW: June 28/11  Nutrition Class: July 5/11, Dietician Aug 09, Psychologist Aug 25 Surgeon Sept 16th Surgery Date: Oct 11/11 HW:287, Opti wt: 260 SW: 242
My Angel is Sheri TK   
crqvingchange
on 9/4/16 9:28 am

Guelph says to take a maternity multivitamin daily, plus the other ones that Leslie listed.  Some grocery stores have a clearance rack and you can sometimes see vitamins and supplements on sale for 50% off.  That might help with the financial part.  Better to take vitamins that are near their expiry date than no vitamins a all.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

hockeydad2013
on 9/4/16 9:35 am - Canada

Thank you, no was just a rough month . I have the money again just forgot about types. I usually buy no name vitamins as long as not from China 

    

                
Monica9811
on 9/4/16 9:39 am - Peterborough, Canada

Costco is the cheapest usually if you can buy Kirkland brand. Vitamins are very important to take. There can be long term health effects if your levels get low. I'm glad things are better financially for you now!

            

birdiegirl
on 9/5/16 6:33 am

In addition to the above:

 

I had a conversation a few weeks ago with a vitamin manufacturer.  He indicated the cheapest and lowest quality "ingredients" go to Walmart .

Costco purchases good quality ingredients for their Kirkland vitamins. 

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