What are you eating/doing on Tuesday?
Good afternoon everyone and belated Happy Thanksgiving.
We went camping on the weekend and the park had a combination Thanksgiving/Halloween weekend for the kids. It was wonderful. Any weekend in October when you're still wearing shorts is indeed wonderful. Walked, played, stuck to my program, drank a bit of wine and was down two pounds. Life is good!
B - protein shake, black decaf.
S - Pepperette
L - half a protein bar and 1/2 cup of egg salad made with low fat mayo
S - other half of protein bar
D - 3 oz. tilapia and 1/2 cup of green beans with 1 tsp. parmesan cheese
S - 1/2 cup of Skyr and 1/4 cup of strawberries
Calories: 810, Protein: 101, Carbs.: 44, All water and vitamins tonight.
Enjoy your day.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
B protein bar 1/2
S 1 oz turkey breast
L 1/2 cup Orzo
S 1/2 protein bar
D Meatloaf
S iced decaff coffee
I am killing myself today. my first carb since before opti. no ill effects so far, but it was a late lunch. waiting with baited breath.
I may not be there yet, but I'm closer than I was yesterday!
Highest weight 311/ Weight day of surgery 271/One Month 257/ Two Months 247.5 / Three Months 241/ Four months 234/ Five months 228
