What are you eating/doing today? (Thursday)
Good morning everyone. A bit of a late start for me today. Last night DH and I went to see a movie, so I decided to sleep in.
Today I am going to the gym and then I have meetings for most of the afternoon.
Accountability: I was doing so well until we got home from the movie, and then 1 snack turned into 2.
3.5 years post-op
B. A Deluge of Decaf (Linda thats for you)
S. Protein coffee shake at the gym
L. Jalapeno cheddar chicken sausage with sauteed peppers
S. Shrimp with SF ****tail sauce
D. Baked salmon with a poached egg on top, Hollandaise, and French green beans.
Totals: 800, Carbs 11, Fat 40, Protein 96
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
I would like to try going grocery shopping this morning. I'm still not tolerating real food, but I'm trying to eat it anyways because I need the nutrients.
Post-op two years, eleven months.
Breakfast - Greek yogurt, cereal
Snack - apple, PB
Lunch - chicken, maybe some veg
Snack - maybe soup
Dinner - tbd
All water and vits.
Meg, my heart goes out to you. I would never normally recommend this on a WLS forum, but what about a PC veggie lasagna, the one with the cream sauce. I don't think your pouch can handle the acid from a tomato sauce. Or maybe a chicken alfredo from the prepared meals area. You could add some extra cheese.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
No one is tired of listening to you, you are not a broken record. We are worried about you. I'm hoping that the morning sickness finishes soon. It's OK if you can only eat something for one meal. at least you are eating something. Give the rest to your hubby. Tell him to take one for the team.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning everyone,
Finishing up my homemade chili then concentrating on protein and high protein dairy to see if things work better, as suggested by CC. The benefits of posting on O.H.
B - Premier protein shake
S - Turkey pepperette
L - 1/2 cup homemade chili and Armstrong cheese stick
S - Turkey pepperette
D - Baked salmon, green beans with shredded parmesan
S - 6 oz. Skyr yogurt with fresh strawberries
Calories: 781, Protein: 96, Carbs: 41. All water and vitamins.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Nice numbers Linda. What, no coffee this morning? ;)
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Yes, many tributaries.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
