What are you doing/eating (Thursday)

on 2/22/18 4:55 am

We are going to miss cravings starting this thread while she is on holidays. I am still sick so no gym for me today. Here are my eats:

breakfast: protein bar

snavk: Greek yogurt

lunch: turkey pepperettes, cheese stick, Greek yogurt

snack: protein balls

snack: protein drink

dinner: roasted chicken and veggies

have a great day everyone

referral: early June 2016; surgery Feb 21, 2017

on 2/22/18 5:11 am - Canada

Good morning :)

My only appointment today is a dentist appointment -- yay :( lol. My other plan today is to deep clean the living room. Now that I'm feeling better I'm trying to get things back in order :)

Post-op two years, eleven months.

Breakfast - protein bar

Snack - apple and pb

Lunch - cheese sandwich

Snack - egg salad

Dinner - pork roast

Snack - pudding

All water and vits.

on 2/22/18 6:19 am - Ontario, Canada
RNY on 04/11/16

Damn system ate my post.

Was up early and got a little more gym time in. Ramped up my speed and got 6KMS in.

I have been MIA from here for a bit, and if the system continues to eat my posts that might continue!!

Anyway 22+ mos post op

B1 premier protein caramel shake

B2 1/2 everything bagel, 1 egg, 1 slice cheese

S 100 gr cucumber and 2 slices deli turkey

L - chicken stirfry (4 oz chicken and veg)

S - 55 gr old cheddar, 4 triscuits

D - chicken cordon swiss

Total Cal 1096, Carbs 57, Protein 110

Have a great day.

Over 100 lbs lost! and 13 lbs below goal weight!

on 2/22/18 9:58 am - Lindsay, Canada
RNY on 02/26/18

Just curious, I've been finding these post interesting as I head into surgery Monday, but I'm surprised how many protein shakes/balls/bars everyone is still having is this the norm? Also are you really eating things like pork roast with no veggies for dinner?


57 - 6'0" - HW:288 SW:260 CW:185

TWH: Referral Aug. '16, Orientation - Nov. 30 '16, Surgeon Oct. 6 '17, Start Optifast Feb. 5'18 - Surgery Feb. 26'18

Opti -25; M1 -23; M2 -17; M3 -7; M4 -5; M5 -5; M6 -6; M7 -0; M8 -2; M9 -0; M10 -2; M11-0; M12-4;

on 2/22/18 5:37 pm - Peterborough, Canada

Personally and it's only my opinion but this far out we should be avoiding shakes and bars unless we are low in protein numbers. Dense protein is your ticket to success. Those should only be a back up.


on 2/23/18 3:58 am

It is working for me and keeping me on track. I am a year out and have lost 105 pounds and have been maintaining since December. The protein balls I eat are made with real food - oats, seeds, peanut butter, powder. Everyone needs to find their own happy.

referral: early June 2016; surgery Feb 21, 2017