What are you eating/doing Monday?

on 3/5/18 4:34 am - Ontario, Canada
RNY on 04/11/16

Good morning gang! Day 8 of this freaking cold. Seriously I've never had a sore throat last this long. I did go to the Dr last week and she says its viral so yeah, just let it run its course. It really needs to sprint the hell out of my system.

Post Op 22 + mos

B - 4 oz roast chicken

S - yogurt and raspberries

L - bacon/tomato lettuce boats, 2 tbsp. light mayo

S - 1/2 can tuna, 46 gr old cheddar

D - 2 sausage, 4 oz steamed cauliflower

Total Cal 1323, Carbs 45, Protein 110

Have a good day all.

Over 100 lbs lost! and 13 lbs below goal weight!

on 3/5/18 5:06 am - Niagara Falls, on

Post-Op 2 day out

So far for breakfast is resource diabetic shake


on 3/5/18 5:17 am

I'm 6 days Post-Op

B: Yogurt

Lunch & Snacks: Protein Shake

S: Soup + Protein Powder

Referral - April 2016 (NP sent my referral to Medical Weight Loss Program); Orientation - Aug.2.2017; First NP Appt & Bloodwork and ECG - Aug.21.2017; Sleep Study - Sep.18.2017; Social Worker Appt - Oct.3.2017; Dietician Appt - Oct.6.2017 ; Breath Test (for H.Pylori) - Oct.23.2017; Heart Echo - Nov.16.2017; Second Dietician Appt - Nov.16.2017; Pre-Surgical Class - Dec.20.2017; Meet the Surgeon - Dec.22.2017; Surgery - Feb.27.2018

on 3/5/18 2:15 pm - Peterborough, Canada

I'm coming down with a cold too [email protected] Hope it doesn't last that long. I hate being sick!


on 3/6/18 4:18 am - Ontario, Canada
RNY on 04/11/16

I hear ya Mon, I hope it doesn't last for you either it really sucks balls.

Over 100 lbs lost! and 13 lbs below goal weight!