What are you eating/doing Wednesday?

on 3/7/18 4:15 am - Ontario, Canada
RNY on 04/11/16

Good morning everybody! I am so tired of seeing snow. Come on Spring, hurry up and arrive already!

Yesterday I thought I was feeling better. Last night was a good nights sleep but I got up soooo tired and promptly started a coughing fit. Geesh. I'm afraid I'll forget where the gym even is. LOL

Post Op 22 + mos

B - sautéed chicken with red pepper and onion, cheese, sour cream

S - yogurt w. coconut clusters

L - spinach salad with 1 oz blueberries, 1 oz strawberries, cranberry goat cheese (30 gr) and raspberry dressing

S - carrot sticks with a Pep N Cheddie

D - sirloin steak with Caesar salad

Total Cal 1161, Carbs 54, Protein 116

Have a great albeit snowy day.

Over 100 lbs lost! and 13 lbs below goal weight!

on 3/7/18 4:43 am

HELLo Ginny. I hope you start to feel better soon. I did group power at the gym this morning. Mental day of audits for work but working from home which means I am too close to the kitchen. Here are my eats today:

breakfast: premier protein drink

nreakfast 2: 3 oz steak

snack: cheese

lunch: leek and potato soup, shredded cheddar

snack: frozen Greek yogurt

dinner: pork tenderloin and maybe broccoli. I am horrible at getting veggies in.

Have a a great day everyone

referral: early June 2016; surgery Feb 21, 2017

on 3/7/18 6:01 am


where do you find Pep N Cheddie?

St. Joes Hamilton - Referral June 16, Orientation Aug 16, Group Dietitian May 5, Nurse May 15, Social Worker Aug 15, 1:1 Dietitian Aug 15, Medical Internist Sept 18. Meet Surgeon Nov. 2/17 Preop Feb 12/18 Surgery Feb 16/18

on 3/7/18 6:31 am - Ontario, Canada
RNY on 04/11/16

I got them at Real Canadian Superstore.

Over 100 lbs lost! and 13 lbs below goal weight!

on 3/7/18 7:15 am - Canada

Good morning :)

Not too much planned for today. Had to unexpectedly wash out the bottom half of my fridge after something leaked. Yuck. Blech.

I agree -- this snow can stop any time. I do know it could be worse... Sounds like some places have been absolutely swamped this week.

Post-op three years.

Breakfast - protein bar

Snack - apple and pb

Lunch - beef stroganoff

Snack - cabbage stuff

Dinner - tbd

Snack - pudding

All water and vits.

Linda M.
on 3/7/18 11:48 am - Orillia, Canada

Hello everyone,

I hope everyone is well; feel better Ginny. Also sick of the snow.

B - protein shake

S - 1 oz. cheddar and half a peeled apple

L - 3/4 cup homemade chili

D - 3 oz. salmon and steamed green beans with parmesan

S - Skyr with blueberries

Enjoy your day.

Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!