Make "right decisions" a goal!

Make "right decisions" a goal.
Do you set goals and track your progress? It's a well-known fact that you are more likely to reach a goal if you write it down and monitor your growth. If you've been struggling to make good choices, make "making good choices" your goal. Create a chart, and put a star or other positive symbol on the days you make good and healthy choices. By tracking your right decisions, you'll see them increase. Make a "right decisions" chart. In your journal, start a list of the right decisions you make. Looking back on the challenges you have overcome will inspire you.

Exactly what I need this morning. I have been struggling to make some necessary changes starting this journey. I think I am going to make a board. AND.. finally download My Fitness Pal. Ugh