What are you eating/doing Friday?

on 12/28/18 5:43 am - Ontario, Canada
RNY on 04/11/16

Good morning gang! I passed on the gym this morning because my knee is giving me some grief. It's so mild out it feels like spring has sprung!!

Another boring day here and then four glorious days off. Will be looking for some fun things to do over the weekend.

Post Op 2 yrs 8 mos

B - chicken sandwich on 35 calorie bread (2)

S - protein shake

L - turkey soup

S - whats left of my chicken and a cheese stick

D - some type of chicken

Have a great day everyone.

Over 100 lbs lost! and 13 lbs below goal weight!

on 12/28/18 11:48 am

Our knees are our weak spots, :(

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

on 12/28/18 12:53 pm, edited 12/28/18 4:53 am - Ontario, Canada
RNY on 04/11/16

I injured it a number of years ago playing baseball - had surgery, now it's becoming annoying again. Normally I would just power through or do some upper body weights etc., but I was also feeling a little lazy!!

Over 100 lbs lost! and 13 lbs below goal weight!