Tell yourself this too shall pass.

If the holidays have put a dent in your healthy lifestyle, it's time to forgive yourself and know the holidays will end shortly. You will soon be moving on and getting back into your healthier habits. When you are in a bad place with food, the fear is that you will be there forever. But you won't be. This too shall pass. Tell yourself that and start making plans for better days. They are just around the corner. In your journal, write a loving and healthy plan for tomorrow that will help you feel in control of your eating and your life.