Sometimes after the holidays it's hard to get back on track again. Maybe you've put on a few pounds and feel huge. Maybe you feel like you cannot control your eating. Please know this feeling will pass. Keep trying. Start over every minute if you have to. And eat dense protein. Even if you have to bake chicken for breakfast, do it. Make tasty, "safe" foods, such as stewed chicken and vegetables. Eat good foods you like at every meal until you start to feel more satisfied and in control. It's hard to feel yucky when you eat solid, healthy food. Get back to basics. Eat dense protein and well-prepared, nutrient-rich vegetables at every meal today.