What are you eating/doing Wednesday?
Good morning Gang. I did my 3 year blood work last week and my family doc got the results and sent me back for more today and then again in two weeks. Hmmmm.
No gym this morning I was sooo tired and my body just felt super heavy. Also my butt glutes hurt from my work out yesterday.
Going to a Sign Night thing tonight. Haven't done one before but should be fun.
B - 1/2 everything bagel, 1 egg, 1 slice cheese
S - yogurt
L - chicken caesar salad
S - beef stick with cheese if needed
D - hot dog no bun
I haven't been eating my snacks lately, busy in the morning and a later lunch. Seems to be working.
Have a great day!!
Over 100 lbs lost! and 13 lbs below goal weight!
Tell me more about this Sign Night.
Ginny I'm thinking iron, and maybe Vit D.
Good morning everyone. We had a really fun night last night and I allowed myself the luxury of sleeping in again. I've been so tired and sleeping in seems to help this old body.
Today I am cleaning the car (because we have to drive the inlaws around and SHE is very picky), making calls, doing errands and paperwork. DH is Q'ing tonight.
The eats today at 4 years 9 months are:
B. Slept through it, so coffee coffee
L. Crab Rangoon style stuffing on celery
D. Ribeye, yum, with Bernaise and maybe a poached egg to get my protein numbers up, sauteed mushrooms
S. Hot cocoa because I'm old
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hi CC. You pick the sign you want to paint in advance and then the person brings all the supplies and stencils etc. to the host location and you paint away!! I will post a pic of the finished product.
Here is the link to the FB page for one of the companies that does it in our area.
https://www.facebook.com/thearboursattic/
There are many different ones to choose from....basically a girls night out.
Over 100 lbs lost! and 13 lbs below goal weight!
My sign would say "If you touch my coffee I will cut you"
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good afternoon :)
I sat down at like 9am to post and then forgot and then we went to swimming and got lunch. It was so nice out that I also decided to clean up the dog poop. I always try to put chores like that in perspective -- for example, I could have paid someone $35 to do it (spring clean-up, yuck!!) but I did it myself, so I should get to spend that $35 on something for me... Right? ;)
Ginnny, I would like to try either a sign night or a planting night -- a place near me is doing succulent planters. My friend and I have signed up for our third painting night and we are waiting for a paint your pets night which I'm hoping will be in June :)
Post-op four years and one month.
Breakfast - nut bar
Snack - protein bar
Lunch - turkey sandwich
Snack - yogurt and banana
Dinner - DH says leftover ribs
Snack - pudding
All water and vits.
Happy Wednesday. This is another quick check-in but it looks like all of us are in some sort of a slump. My scale headed in the right direction for a few pounds then back the other way so i feel stuck. I have a full month til my 6 month check in and want to drop at least 10 lbs over that 30 days.
B - greek yogurt
S - egg bite
L - 2 chicken skewers
S - 1/2 protein shake
D - roast chicken(no skin), salad
s - turkey pepperette
