Good morning everyone. DH and I had a fun night out last night. The shrimp Caprese was really good with great stats. I would make this at home.
Today I'm going swimming, and to the gym. Later I have to pay some bills, yuck.
QOTD: Do you make up a budget, or do you wing it? I used to budget, but have gotten away from it and it's something I need to get back to.
Accountability: Good. I got my exercise in, and the eating was on plan with the exception of a small meat stick last night before bed. Not perfect but good.
The eats today at 4 years 9 months post-op are:
B. Buckets of decaf
S. Iced protein coffee at the gym
L. Grilled chicken breast with bacon and cheese on top, a little spicy mayo and served in an UnBun. Those buns are so filling that I can't eat a whole one even though they are small. Usually I eat half of the sandwich
S. Small salad if I feel hungry.
D. Grilled chicken breast with a little gravy, homemade LC stuffing, 1/2 cup of broccoli. It's cold and rainy here and I'm looking for comfort food that has good numbers.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hey there....been MIA for a bit. My Trucker leaves tonight after work for a canoe trip in Parry Sound and won't be home until monday. I'm a little concerned about the flooding up there but I'm sure he'll be safe.
Went back a re-run on the bloodwork so we'll see how that turns out. I'm not too concerned about it.
B - 2 scrambled eggs with a cheese slice
S - greek yogurt cup
L - TBD meeting a friend and I'm not sure what I'm in the mood for
S - cheese stick, pepperette
D - spinach salad with chicken, strawberries, blueberries and goat cheese with poppyseed dressing (I had made this for my lunch but forgot I was going out)
Looking forward to a few days for just me and the doggies.
Good morning :)
I haven't been posting but I've been trying to read the boards lately. Usually it's too late in the day when I think to post. This morning we went swimming so that was fun. I'm doing a paint nite tonight with my friend. This is the first time I'm leaving DH with the little nugget for so long and he will have to do bedtime. I wish I could be a fly on the wall.
QOTD: we have a budget but I haven't updated it in about four months. It is on my to do list for sure.
Post-op four years and one month.
Breakfast - protein bar
Snack - bread and PB
Lunch - something at Boston pizza
Snack - tbd
Dinner - probably BP leftovers
Snack - pudding
All water and vits.
Good morning all. Work, work and more work.. still super busy. CC make sure you post the recipe for that shrimp once you try it at home.
QOTD: I don't have a budget because I've always been a saver but I have been working on a budget for both of my kids,,,,,, they must take after their dad for money management!
B - greek yogurt
S - 1/2 protein shake
L - won ton soup
S - 1/2 protein shake
D - baked haddock, broccoli
S - turkey pepperette