3rd Month Update. Weight up & down
Hello everyone! I'm 3 months post op. This month has been sooo slow. Weight has been up & down all month long! I'm hoping the stall doesn't last too much longer and I can see the scale going down. I'm not complaining. I'm almost at 200 which I haven't seen in years. I'm happy I haven't had any complications with food or anything. I do forget to eat slow at times or I drink too quickly but my pouch quickly puts me back in my place. My goal this month is to walk/ exercise a lil more and get more water in. How is everyone doing?
It's hard when you don't see progress on the scale but Ginny is absolutely right. Things continue to change even though the scale is not moving.
Sometimes changing it up can help break through a stall. Different exercise, longer, harder, less, not as hardcore, watch carbs, increase protein, drink more water. Just know that staying the course will pay off and the weight loss will come again.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18