What are you eating/doing Wednesday?

on 6/5/19 5:41 am - Ontario, Canada
RNY on 04/11/16

Good morning Gang! I so did not want to go to the gym this morning but because I verbalized my goal of getting there every day this week I dragged my sore, tired body out of bed. I did just over 16 kms (10 mi) on the bike. I wanted to stop at 15 but that was only 9.47 mi and that just sounds silly. I might need a nap at my desk this morning.

Post Op 3 yrs 1 + mos

B - 2 egg cups

S - oikos key lime

L - chicken sandwich on 35 calorie bread (yesterdays lunch - I went for a salad instead)

S - pepperette, cheese, pickles

D - korean beef bowl

Have a great day everyone - we're almost halfway to the weekend.

Over 100 lbs lost! and 13 lbs below goal weight!

on 6/5/19 6:14 am - Canada

Good morning :)

Nothing much planned for today. Might go do a couple small errands. We are trying to clean out our basement a bit and I have someone coming to pickup some stuff today.

Accountability: meh. I had a couple extra bites before bed last night.

Post-op four years and three months.

Breakfast - protein shake with blueberries

Snack - carrots and PB

Lunch - tbd

Snack - pepperette and cheese

Dinner - pork tenderloin that I found in the depths of my freezer lol

Snack - SF pudding

All water and vits.

on 6/5/19 7:13 am

Howdy gals. It was a beautiful night for a walk last night so I added a bit of distance. The skies are looking threatening today so hopefully it will come and go quickly so I can head back out for the same walk tonight.

B - greek yogurt

S - egg bite

L - 2 chicken skewers

S - ****tail shrimp & sauce

D - stopping at my parents so will likely stay for dinner

S - 1/2 protein shake

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