What are you doing/eating Monday?

wrkinprogress
on 7/8/19 10:50 am

Happy new week everyone.

The weekend turned out nicer weather wise than expected, so I was outside for most of it just doing odds and ends in the yard. My friend and I enjoyed an evening out and the rest of the weekend was spent with my kids.

QOTD: What is your favorite type of exercise now and what would you like to try that you never have? I'd say I really enjoy my walks at this point but my HIGH target is to eventually try some boxing(not against anyone,,, just a punching bag).

B - greek yogurt

S - didn't have one

L - peel & eat shrimp and sauce, low fat SF bran muffin

S - boiled egg

D - likely a protein shake since I have a meeting at the gym about that time

S - turkey pepperettes

Meggles07
on 7/8/19 10:55 am - Canada

Good afternoon :)

Sorry I was MIA last week -- we didn't have any internet service. We were supposed to be changing service providers but the new company couldn't get us connected and had bad customer service.

Today I was out early to go to a new doctor to see if we can sort out a few things. She wants me to increase my iron supplements in the mean time. I'm going to have to do some research on the tests she has ordered.

QOTD: I have always preferred the elliptical trainer and after losing weight I went with my aunt to a couple Zumba classes.

Post-op four years and four months.

Breakfast - protein shake with strawberries

Snack - beans and rice leftovers

Lunch - sandwich

Snack - cheese stick and cherries

Dinner - chicken and asparagus

Snack - SF pudding

All water and vits.

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