What are you eating/doing Wednesday?
Good morning :)
It should be a fairly normal day at work but whenever I say that, something crazy happens. Tonight I don't have a training session at the gym but may go just to get an extra workout in since it's looking rainy and I won't be able to get out for my walk.
B - Skyr Protein yogurt
S - boiled egg
L - turkey, cauliflower
S - small apple using SF pudding as a dip
D - chili, melba toast
S - 1/2 protein shake
Hello!!! I know, Stranger Danger!! Remember me? LOL, I will try and post a little more regularly. Summer was a distraction.
I didn't sleep well last night and with the rain and thunderstorms this morning I could not force myself out of bed to the gym. I am however forcing my co-worker out for a lunch time walk even though it's cold as balls out there.
B - bacon/tomato on skinny bread
S - key lime oikos
L - chili
S - ??
D - chicken sauteed with peppers and onions, shredded cheese dollop of sour cream
Take care all.
Over 100 lbs lost! and 13 lbs below goal weight!
