What are you eating/doing Wednesday?

on 10/16/19 6:16 am

Good morning :)

It should be a fairly normal day at work but whenever I say that, something crazy happens. Tonight I don't have a training session at the gym but may go just to get an extra workout in since it's looking rainy and I won't be able to get out for my walk.

B - Skyr Protein yogurt

S - boiled egg

L - turkey, cauliflower

S - small apple using SF pudding as a dip

D - chili, melba toast

S - 1/2 protein shake

on 10/16/19 9:48 am - Ontario, Canada
RNY on 04/11/16

Hello!!! I know, Stranger Danger!! Remember me? LOL, I will try and post a little more regularly. Summer was a distraction.

I didn't sleep well last night and with the rain and thunderstorms this morning I could not force myself out of bed to the gym. I am however forcing my co-worker out for a lunch time walk even though it's cold as balls out there.

B - bacon/tomato on skinny bread

S - key lime oikos

L - chili

S - ??

D - chicken sauteed with peppers and onions, shredded cheese dollop of sour cream

Take care all.

Over 100 lbs lost! and 13 lbs below goal weight!

on 10/18/19 7:50 am

Welcome back! I don't blame you at all for enjoying summer and lots of camping but we did miss you.

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