1 Pound to goal and my food for today with question about carbs you are successful in...
Almost at goal - 1 more pound (although I'm aiming to maintain between 155 - 159, with 160 being the red flag to get back to basics if I get there.
I have my 1 year appointment at hospital next week - I'm happy with my progress, hope the team agrees!
My food for today:
B: 1 hard boiled egg, sugar free source yogurt with a few strawberries added; decaf coffee with Fairlife milk (love this stuff - the protein low cal is so great!)
L: 1 baked chicken thigh with coleslaw mix, 1 sugar free jello pudding
Snack: 1 gala apple; 5 almonds
D: 4 oz crockpot pork tenderloin, with a few sugar snap peas, celery & 1 tbsp. roasted red pepper dip
Snack: Vega Sport Protein with water
Before bed: probably cheese string or babybel with 2 crackers (find I need to eat something just before bed or my sugars drop too much during the night)
Not sure what carbs people eat and stay successful - I've been experimenting and so far find the following working for me:
Carbquick (made amazing raisin scones with Brown Sugar Splena); ww whole wheat bread, Dimpilmeir Power Slice (15 g protein, so great with peanut butter and sugar free jam) Blue Menu Protein pancakes; Hold the Carbs Muffin mix (added blueberries, great!)
Anyone have suggestions?