Good Article About Berries

Patricia R.
on 6/28/16 7:51 am - Perry, MI

My wonderful weight loss surgeon posted this on Facebook. -and-berry-season/


Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer

on 6/28/16 11:22 am

Berries are not only good for us but they are also tasty treats. My husband's diabetic nutritionists has always pushed berries as a part of his diet.  

Great article. 

H.A.L.A B.
on 6/28/16 11:23 am

Thank you. Itsi wonderful. 

One interesting fact I learned about blueberries is taht most of the antioxidant (the purple stuff) is hidden in the skin.  And since we are very poor to break it  down - frozen berries  are better for us than fresh berries... **** crystal formed in skin cells  break the cells and release the components)

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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