Good Article About Berries
My wonderful weight loss surgeon posted this on Facebook.
Thank you. Itsi wonderful.
One interesting fact I learned about blueberries is taht most of the antioxidant (the purple stuff) is hidden in the skin. And since we are very poor to break it down - frozen berries are better for us than fresh berries... **** crystal formed in skin cells break the cells and release the components)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."