Protein Pancakes w/o Banana -Possible or Not?

lking
on 3/25/17 7:00 am - Indianapolis, IN
RNY on 12/04/15

I'm looking for a tasty, healthy protein pancake recipe that is bari-friendly and tasty. Does anyone know of such an animal?

67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.

Anita Jo
on 3/29/17 2:17 pm - Elmira, NY

2 egg, 1 banana, mix in food processer, makes 4 - 1/4 oz, pancakes. very very good

Cathy H.
on 4/22/17 12:43 am
VSG on 10/31/16

Here are two options I found, Iking. Maybe one of them will work for you!

Low Carb Flourless Ricotta Cheese Pancakes

Cream Cheese Pancakes (Low Carb/Gluten Free)

5'3", CW: 165 Ultimate Goal: 150 ............. Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Most Active
Recent Topics
Help with a receipe
Mgb1976rw · 0 replies · 83 views
Cheese-crust pizza
Partlypollyanna · 4 replies · 418 views
Healthy pinwheels
Hope_is_all_I_need · 1 replies · 873 views
Good Recipes
Fatass69 · 0 replies · 2338 views
×