Peanut butter Resse cup protein shake

sauniee
on 6/26/17 9:05 pm - windsor mill, md

Revision on 08/30/05

in a blender and in this order...

1 & 1/2 cup crushed ice

3/4 cup chocolate liquid protein drink (Atkins,pour protein...your favorite)

2 tablespoons sugar free nestle choc powder

3 table spoon light yogurt ( I use banana)

2 tablespoons all natural peanut butter ( I use jiffy all natural)

Blend until smooth ...Enjoy