It's not my favorite but I know a lot of people like the TJs Everything Bagel Seasoning and I saw a recipe for a DIY version in Hungry Girl's Simply 6 cookbook and thought I'd share.

1 tablespoon white sesame seeds

2 teaspoon black sesame seeds

1 teaspoon dried minced onion

1 teaspoon poppy seeds

1 teaspoon dried garlic flakes

1/2 teaspoon coarse sea salt

mix and store in airtight container in cool dark place

I haven't seen this variation before but I tried it last night and it's pretty yummy. It's filling so a 8inch square pan made 4 servings.

1 c shredded mozzarella

1/2 c shredded cheddar

1/4 c shredded parmesan

2 eggs

italian seasoning, crushed red pepper to taste

Blend all in a food processor til blended

Put the "dough" in an 8 inch casserole, spread to all areas, lined with parchment paper (make sure you can lift out the parchment with the "dough" on it); bake at 350 for 20 minutes

At 20 minutes, when you take it out, it should feel firm; let cool a few minutes while the oven is heated to 400

Take out of pan and put on pizza tray (you can leave the parchment on or off; I removed it); top with your choice of sauce and toppings; bake for 10-12 minutes at 400. Slice in quarters and enjoy!

Nutrition is just for the crust and is per 1/4 slice-- 208 Calories; 15g protein; 2 g carb, 15 g fat