need mixing directions..humm..

ok, i got in the mail some samples of the nectar and a couple of other protein powders from vitalady...i got the box, i am sure i got dirctions on how to mix, them, but now that i have to start tomorrow, i cant not find the directions..i got the baggies of samples, but does not say how to mix them...
i am sure there was one with the box, the day it came..but i put it to the side until i was going to start this pre op...
first day of pre op diet and i have to be on the road early to do fasting blood work, so i was going to take a twisted cherr protein and some water with me so i can have it as soon as i am done with my blood work...it is a single serving sample...

anyone got the directions?
thanks, and have a good day

if you've got the single serving packets from nectar, there are directions in the back! i put mine in my blender bottle with 8oz of water and take it on the go!

No! I think the Nectar samples are about 12g protein, mine are more like 30g.

Generally, we start with 4 oz, taste, adjust to taste.

I don't like it too strong so I mix a packet of protein powder with 2 cups of water and a stick of sugar free drink mix for the fruity flavors. I use a blender bottle to make sure it is mixed well.