I see the question asked a lot about how much people eat/how many calories/how much volume, etc.
For my part, I always SAY I have the Wonder Pouch. And I do, in some respects. I can eat a good deal of food and not get overfull. Which makes it all the more important to be mindful of what I eat.
So anyway, to give you an example of what THIS three year post-op eats in a day, I've posted my day's eating on Bariatric Foodie. I don't claim to be representative of all three year post-ops. I can only speak for myself. But I will say that I finally have found an eating schedule and a collection of foods that finds me rarely snacking. I don't graze a lot. I eat nearly the same time every day and have for a looong time.
Today was a little different as I slept late and the weekends are a little more lax. But still...not a bad eating day for me at all.
Check it out on Bariatric Foodie if you want!
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!