3 month post op check up today & NSV
as of today I have lost 41% of my excess body weight. According to my doctors office they like to see you at 40-45% by 6 months, so I am ahead of their schedule. My labs came back great so now I don't have to go back for another 3 months.
Joined the gym last night and worked out this am. While I have been sporatically exercising this was my first real work out. While on the treadmill I spent over 1/2 of my time trying to figure out a good speed/incline where I felt like I was getting a good heartrate. I realized that the rate I was going at I would never have been able to keep up with 3 months ago. It was very exciting.
Sarah
Joined the gym last night and worked out this am. While I have been sporatically exercising this was my first real work out. While on the treadmill I spent over 1/2 of my time trying to figure out a good speed/incline where I felt like I was getting a good heartrate. I realized that the rate I was going at I would never have been able to keep up with 3 months ago. It was very exciting.
Sarah
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