Yall know a good resource?

Sandra K.
on 3/29/11 12:59 pm
Yall know of a good resource (preferably a book) for both protein grams and calories that is user friendly?
fleetsie
on 3/29/11 1:12 pm - Columbia, MD

Not sure about books but I use www.myfitnesspal.com.  They also have an iphone app so I can use it anywhere and mark down everything i eat and it tells me how many calories and protein (and other stuff) I've had for the day.  And its all free!

HW 247  SW 232  GW 135

        
StillHopefulinAZ
on 3/29/11 2:07 pm
http://www.calorieking.com/store/product/119-2011-caloriekin g-calorie-fat-and-carbohydrate-counter
Calorie King, my son is type 1 diabetic and we carry it around so we can calculate his carbs.  You can buy it at bookstores or online. 
Banded 10/05/07 Dr Lopez Corvala Tijuana Mexico
Lapband removal 10/07/10 Dr Juarez Phoenix, AZ
RNY 12/13/10 Dr Juarez Phoenix, AZ
    
Sandra K.
on 3/29/11 11:10 pm
Thanks, yall.  You're awesome!
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